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It was a bright sunny day here - took the hounds down to the river for a walk! They loved it and Day 1 is complete.
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243.0 lb
Lost so far: 17.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1615 kcal
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Fat: 75.50g | Prot: 108.81g | Carb: 120.69g.
Breakfast: coffee, mustard, bun, eggs. Lunch: diet pepsi, chicken, snack wrap. Dinner: vegetable soup, diet pepsi, ground beef. more...
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3264 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 0.0 lb a week
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