BobMciu's Journal, 28 March 2016

Weigh In record (no journal entry) for 28 March 2016
200.5 lb Lost so far: 14.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2016:
384 kcal Fat: 3.59g | Prot: 11.58g | Carb: 89.29g.   Breakfast: Great Value Raisins, MiraLAX Miralax, Nature Made Vitamin B-12, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Nature's Path Heritage Flakes Multigrain Cereal. more...
gaining 10.5 lb a week

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