Weigh In record (no journal entry) for 29 March 2016
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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432 kcal
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Fat: 10.41g | Prot: 18.82g | Carb: 82.88g.
Breakfast: Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature Made Vitamin B-12, MiraLAX Miralax. Lunch: Kirkland Signature Strawberry Greek Yogurt, Fiber One Original Cereal. Snacks/Other: Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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