MyKidsDad's Journal, 28 March 2016

191.7 lb Lost so far: 53.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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427 kcal

Fat: 11.26g | Prot: 28.29g | Carb: 58.24g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Simple Truth Power Greens, Bananas, Avocados, Kirkland Signature Organic Rice Milk. more...

2514 kcal

Activities & Exercise: Sauna - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...