Weigh In record (no journal entry) for 28 March 2016
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201.1 lb
Lost so far: 51.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1429 kcal
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Fat: 44.30g | Prot: 73.58g | Carb: 189.47g.
Breakfast: Sadia Margarina Qualy Light, Pullman Pão Integral Original, Gold Sucralose, Café. Lunch: Maçã, Repolho-Roxo, Caldo de Feijão, Beterrabas, Alcatra Grelhada, Tio João Arroz Integral Cozido. Dinner: Kibon Sorvete de Flocos, Melão Amarelo, Alcatra Grelhada, Tio João Arroz Integral Cozido. Snacks/Other: Pullman Pão de Forma Integral, Queijo Mozzarella (Leite Integral), Bimbo Rap10 Integral, Queijo Branco, Água, Maçã, Paulista Iogurte Natural Desnatado. more...
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2622 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Abdominal (Sit Ups) - 15 minutes, Driving - 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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