Qualidade Vida's Journal, 31 March 2016

198.4 lb Lost so far: 54.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 64.26g | Prot: 100.87g | Carb: 173.44g.   Breakfast: Café, Gold Sucralose, Queijo Branco. Lunch: Palmito, Tomates, Alface. Dinner: Pizza de Queijo de 36 cm (Massa Fina). more...

2583 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Abdominal (Sit Ups) - 5 minutes. more...