Weigh In record (no journal entry) for 01 November 2011
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178.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1831 kcal
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Fat: 81.62g | Prot: 117.68g | Carb: 166.43g.
Breakfast: Tortilla, Extra Large Grade A Eggs, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Stringsters Low Moisture Part Skim Mozzarella Cheese, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags, Progresso Light Italian-Style Vegetable Soup. Dinner: Pintos 'n Cheese, Beef Baja Taco. Snacks/Other: Mixed Nuts, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Greek Nonfat Yogurt - Plain. more...
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1970 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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