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sun5flower
Journal
01 Nov 11
sun5flower's Journal, 01 November 2011
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I have to try something different to get results! I will also use meal replacement shakes/bars or portion sized meals while at work.
208.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 November 2011:
1557 kcal
Fat: 52.89g | Prot: 109.81g | Carb: 158.86g.
Breakfast:
mixed vegetables, whole wheat bread, Egg.
Lunch:
sweet potato fries, chicken breast.
Dinner:
Chicken Tenders, Advantage Dark Chocolate Royale Shake.
Snacks/Other:
carnation instant breakfast vanilla, Bananas, graham cracker, saltine cracker.
more...
2364 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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sun5flower's weight history
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