sun5flower's Journal, 01 November 2011

Time to change to another diet. I mean more of an actual conscious eating style that will help me lose weight.

208.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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1557 kcal

Fat: 52.89g | Prot: 109.81g | Carb: 158.86g.   Breakfast: mixed vegetables, whole wheat bread, Egg. Lunch: sweet potato fries, chicken breast. Dinner: Chicken Tenders, Advantage Dark Chocolate Royale Shake. Snacks/Other: carnation instant breakfast vanilla, Bananas, graham cracker, saltine cracker. more...

2364 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...