sun5flower's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 10th: - - 2632* -
April 2012
Fri 27th: 275 * 23%
fat: 3.78g
|
protein: 4.99g
|
carbs: 55.36g
- -
February 2012
Sun 12th: 139 * 11%
fat: 3.45g
|
protein: 3.89g
|
carbs: 20.29g
- -
Wed 1st: - - 2646* -
January 2012
Tue 17th: 989 * 81%
fat: 43.81g
|
protein: 35.51g
|
carbs: 114.72g
- -
Sun 8th: 1652 * 135%
fat: 71.48g
|
protein: 81.79g
|
carbs: 170.12g
- -
Thu 5th: 1266 * 104%
fat: 49.10g
|
protein: 36.64g
|
carbs: 171.38g
- -
December 2011
Fri 23rd: 465 * 38%
fat: 27.02g
|
protein: 24.74g
|
carbs: 30.45g
- -
Tue 13th: 360 * 30%
fat: 6.50g
|
protein: 12.00g
|
carbs: 65.00g
- -
Mon 12th: - - 2810* -
Thu 8th: - - 2687* -
Wed 7th: - - 2609* -
Mon 5th: 846 * 69%
fat: 15.91g
|
protein: 18.35g
|
carbs: 104.88g
2487*  1641
November 2011
Mon 28th: 988 * 81%
fat: 33.20g
|
protein: 73.30g
|
carbs: 100.92g
- -
Wed 23rd: 160 * 13%
fat: 2.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
Mon 21st: 929 * 76%
fat: 48.61g
|
protein: 67.05g
|
carbs: 53.07g
- -
Sun 20th: 332 * 27%
fat: 14.82g
|
protein: 14.99g
|
carbs: 34.52g
- -
Sat 19th: 1055 * 86%
fat: 21.89g
|
protein: 50.50g
|
carbs: 167.75g
- -
Fri 18th: 1462 * 120%
fat: 70.05g
|
protein: 68.08g
|
carbs: 138.92g
2509*  1047
Thu 17th: 2062 * 169%
fat: 81.19g
|
protein: 81.69g
|
carbs: 260.01g
- -
Wed 16th: 776 * 64%
fat: 11.69g
|
protein: 36.27g
|
carbs: 136.29g
- -
Thu 10th: 921 * 75%
fat: 24.83g
|
protein: 50.22g
|
carbs: 128.85g
- -
Tue 8th: 164 * 13%
fat: 10.00g
|
protein: 15.21g
|
carbs: 6.77g
2706*  2542
Fri 4th: 1739 * 143%
fat: 90.47g
|
protein: 90.79g
|
carbs: 138.54g
- -
Thu 3rd: 1999 * 164%
fat: 70.92g
|
protein: 113.35g
|
carbs: 236.92g
- -

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