Weigh In record (no journal entry) for 28 March 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1731 kcal
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Fat: 68.08g | Prot: 76.98g | Carb: 212.15g.
Breakfast: Harvest Snaps Snapea Crisps (Package), Jordans 4 Nut Medley Muesli, Frozen Blueberries, Astro 2% Plain Yogurt, Gala Apples, Honey. Lunch: Pears, Celery, Walnuts, President's Choice Crumbled Goat's Milk Feta Cheese, Renee's Gourmet Balsamic Vinaigrette, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Spinach, CP Shrimp Wonton Soup. Dinner: Pam Olive Oil Spray, Original Joe's Side Roasted Vegetables, Atlantic Cod. Snacks/Other: Raisin Bran Muffin. more...
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2987 kcal
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Activities & Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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