Weigh In record (no journal entry) for 01 November 2011
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1466 kcal
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Fat: 60.07g | Prot: 47.44g | Carb: 183.14g.
Breakfast: Quick Grits, Fat Free Singles Sharp Cheddar. Lunch: 7-Layer Burrito. Dinner: no bake cheesecake, kraft ranch dressing, stouffer's macaroni and cheese, green bean casserole. more...
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2014 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 2.8 lb a week
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