|
swelled up
|
135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2016:
|
1429 kcal
|
Fat: 78.79g | Prot: 120.49g | Carb: 44.19g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange. Lunch: No Name Sour Cream, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Tenderloin), President's Choice Blue Menu Ketchup. Dinner: Havarti Cheese, No Name Italian Dressing, Kirkland Light Mayonnaise, Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Tomatoes, Cucumber (with Peel), Carrot cooked (low carb), Cos or Romaine Lettuce, Onions, Asparagus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: strawberries (low carb), Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|