Weigh In record (no journal entry) for 01 November 2011
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235.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1639 kcal
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Fat: 82.63g | Prot: 152.06g | Carb: 73.15g.
Breakfast: Orange Juice, Egg White . Lunch: Sharp Cheddar Cheese, Egg Salad, Chicken Breast (Skin Not Eaten). Dinner: Avocados, Tuna Sashimi. Snacks/Other: Bananas. more...
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gaining 0.8 lb a week
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