Weigh In record (no journal entry) for 01 November 2011
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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2786 kcal
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Fat: 81.14g | Prot: 243.18g | Carb: 276.94g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White, breakfast quesadilla. Lunch: 1% Fat Milk, Protein Powder, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Chicken Breast, Chex Mix Bold Party Blend, Sliced Ham (Regular, Approx. 11% Fat), roasted red pepper mediterranean hummus, Potato and Cheddar Pierogies. Snacks/Other: 1 % Lowfat Milk, Promasil, Light String Cheese, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Builder's Bar - Chocolate. more...
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losing 8.4 lb a week
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