Weigh In record (no journal entry) for 01 November 2011
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249.6 lb
Lost so far: 2.6 lb.
Still to go: 69.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 November 2011:
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2021 kcal
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Fat: 45.60g | Prot: 72.58g | Carb: 337.88g.
Breakfast: Great Value Wheat Bread, Water, Diced Peaches in Cups, Instant Peaches n Cream Oatmeal. Lunch: Jessica's Veggie Delight - Subway, Deli Mustard, water. Dinner: fat free skim milk, Sugar Free Chocolate Snack Pack, Italian Salad Dressing (Reduced Calorie), Side Salad, Lean Cuisine Lasagna. Snacks/Other: Smart Ones Chocolate CHip Cookie DOugh Sundae, dill pickle, garden veggie straws, Buddig Pressed Turkey, Ocean Spray Craisin, fat free skim milk, Optima Shake Mix - Chocolate Royale, Wheat Sandwich Bread. more...
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3204 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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