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Davie home 9 a.m. pants
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110.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1596 kcal
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Fat: 27.70g | Prot: 89.77g | Carb: 276.11g.
Breakfast: Coffee Creamer - The Original Irish Cream, Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Organic Puffed Kamut Cereal, Almond Milk, Egg Beaters - Original, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Sugar Free Maple & Brown Sugar Instant Oatmeal, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Garlic Lovers Hommus, Multi-grain Pita, Mixed Salad Greens. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chunky Salsa (Mild), Pepper Stir Fry, Pineapple and Orange Juice (Canned), Large Shrimp, Tofu Shiraktaki Spaghetti. Snacks/Other: Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar Free Hazelnut Coffee Creamer, Coffee, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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