Weigh In record (no journal entry) for 01 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1466 kcal
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Fat: 52.70g | Prot: 31.70g | Carb: 221.31g.
Breakfast: Drink Mixes, Garden Veggie Straws - Lightly Salted, Reese's Pieces Candy, Butternut Winter Squash. Lunch: Extra Virgin Olive Oil, Onions, Bell Peppers, Fancy Mexican Four Cheese, Tortillas. Dinner: Tortilla Corn Chips, Beef Baja Chimichanga, Sugar, Pepsi Throwback (Can). Snacks/Other: Low Fat Caramel Dip, Apples. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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