Weigh In record (no journal entry) for 01 November 2011
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128.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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915 kcal
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Fat: 36.67g | Prot: 48.84g | Carb: 120.61g.
Breakfast: red delicious apple . Lunch: amy's lasagna. Dinner: Thin Sliced Provolone Cheese, organic frozen broccoli, La Tortilla Factory Whole Wheat, Spicy Black Bean Burger. Snacks/Other: almonds. more...
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losing 3.5 lb a week
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