Weigh In record (no journal entry) for 01 November 2011
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345.4 lb
Lost so far: 44.6 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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550 kcal
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Fat: 21.00g | Prot: 92.00g | Carb: 14.00g.
Breakfast: Cracked Pepper Mill Smoked Turkey Breast, Light String Cheese. Lunch: Authentic Ranch House Chili (Bowl). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. more...
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losing 5.6 lb a week
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akadl's weight history
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