Daniyellasings's Journal, 07 January 2010

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Weigh In record (no journal entry) for 07 January 2010

171.0 lb Lost so far: 5.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:

780 kcal

Fat: 33.45g | Prot: 93.93g | Carb: 20.18g. Breakfast: Atkins Advantage Chocolate Royale Shake, hard boiled eggs. Lunch: fish, string beans. Dinner: diet coke, grilled chicken, cole slaw. Snacks/Other: water. more...

2704 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Daniyellasings's Journal, 07 January 2010

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