Weigh In record (no journal entry) for 01 November 2011
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235.8 lb
Lost so far: 37.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1819 kcal
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Fat: 64.11g | Prot: 54.56g | Carb: 169.03g.
Breakfast: Chocolate Caramel Squares, mini york peppermint, boost glucose control. Lunch: McAlister's Deli club, sherry shallot , savannah chopped salad. Dinner: vodka, schwans sundae cup, scoops, chili con queso, apple, mini halloween pretzels. Snacks/Other: apple, mini halloween pretzels. more...
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2605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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