Argi88's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
108.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
650 kcal Fat: 17.27g | Prot: 30.37g | Carb: 97.43g.   Breakfast: guava. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt, Roma Tomato, cucumber slice. Dinner: oatmeal, egg, wheat bread. Snacks/Other: Cool Ranch Tortilla Chips. more...
on diet Argi88's own diet   losing 2.8 lb a week

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