Argi88's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
108.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
650 kcal Fat: 17.27g | Prot: 30.37g | Carb: 97.43g.   Breakfast: guava. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt, Roma Tomato, cucumber slice. Dinner: oatmeal, egg, wheat bread. Snacks/Other: Cool Ranch Tortilla Chips. more...
on diet Argi88's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Timg2500's Journal Entry.
princecharming87 recorded a Journal Entry.
john h16 recorded a Weight Entry at 242.0 lb.
billtech66 recorded a Weight Entry at 152.3 lb.
GrandmaGini supported Florida Ray's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ANGELDI updated their Food Diary.
jjvjr12345 recorded a Weight Entry at 165.0 lb.