Weigh In record (no journal entry) for 01 November 2011
|
108.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
650 kcal
|
Fat: 17.27g | Prot: 30.37g | Carb: 97.43g.
Breakfast: guava. Lunch: cucumber slice, Roma Tomato, activia vanilla light yogurt, Organic Ground Flaxseed. Dinner: wheat bread, egg, oatmeal. Snacks/Other: Cool Ranch Tortilla Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Argi88's weight history
|