Argi88's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
108.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
650 kcal Fat: 17.27g | Prot: 30.37g | Carb: 97.43g.   Breakfast: guava. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt, Roma Tomato, cucumber slice. Dinner: oatmeal, egg, wheat bread, fat free milk. Snacks/Other: Cool Ranch Tortilla Chips. more...
on diet Argi88's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Argi88's own diet



Argi88's weight history


Argi88's Recent Activity

Argi88's Own Activity

No recent activity.

Argi88's Buddies

No recent activity.

Other Member Diet Recent Activity

georginag77 recorded a Weigh In at 153.0 lb.
meli1028 supported Frosty Heimdall's Journal Entry.
maurined supported Frosty Heimdall's Journal Entry.
Sarah1950 supported HCB's Journal Entry.
sitiazizah recorded a Weigh In at 150.0 lb.
jeffwwill updated their Exercise Diary.
smartygirlCA commented on Frosty Heimdall's Weigh In.
carmen1098 commented on ChicaLean's Journal Entry.