Argi88's Journal, 01 November 2011

Weigh In record (no journal entry) for 01 November 2011
108.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2011:
650 kcal Fat: 17.27g | Prot: 30.37g | Carb: 97.43g.   Breakfast: guava. Lunch: Organic Ground Flaxseed, activia vanilla light yogurt, Roma Tomato, cucumber slice. Dinner: oatmeal, egg, wheat bread. Snacks/Other: Cool Ranch Tortilla Chips. more...
on diet Argi88's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Argi88's weight history

Argi88's Recent Activity

Argi88's Own Activity

Argi88 recorded a Journal Entry and a Weight Entry at 115.9 lb.
Argi88 recorded a Weight Entry at 117.0 lb.
Argi88 recorded a Journal Entry and a Weight Entry at 117.2 lb.


No recent activity.

Other Member Diet Recent Activity

LaShrebeka_BeastMode supported From371to184's Journal Entry.
Sharons Victory recorded a Journal Entry.
Rebecca1705 commented on Diddlee's Journal Entry.
GretchA3 commented on their Journal Entry.
alexalynns supported briannakeith's Journal Entry.
linkrunner updated their Exercise Diary.
sabrinamason1 supported Draglist's Journal Entry.
sleadz recorded a Weight Entry at 196.8 lb.