4sey's Journal, 07 January 2010

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It looks like I gained weight but I actually lost the weight I put on from the holidays. About 4 lbs. So, I am getting there, just need to exercise some more

188.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2010:

764 kcal

Fat: 41.55g | Prot: 22.51g | Carb: 83.28g. Breakfast: frosted cheerios. Lunch: chicken ceaser salad. Dinner: salad with crispy chicken. Snacks/Other: chex mix bar, animal crackers. more...

2597 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Comments

Way to go! 4 pounds is awesome! keep it up.

08 Jan 10 by member: revv0614

That is great...getting back to a better starting point that fast is good. I bet we are all happy to have the holidays behind us...fewer temptations and stress.

10 Jan 10 by member: evanstonmomcpa


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4sey's Journal, 07 January 2010

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