Weigh In record (no journal entry) for 27 March 2016
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188.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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1695 kcal
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Fat: 65.03g | Prot: 68.13g | Carb: 216.87g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Thigh, Mission Yellow Corn Tortillas. Dinner: Bear Creek Creamy Potato Soup Mix. Snacks/Other: Mission Tortilla Strips, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Chocolate Cupcake with Icing or Filling. more...
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2312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Mandolinmark's weight history
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