Weigh In record (no journal entry) for 27 March 2016
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181.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1309 kcal
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Fat: 68.78g | Prot: 153.58g | Carb: 32.34g.
Breakfast: Mutant BCAA, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Lunch: Nanak Paneer, Tropic Land Stir-Fry Vegetable Blend, Turkey Wing. Snacks/Other: Walnuts, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). more...
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losing 5.6 lb a week
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