| March 2017 |
| Mon 13th: |
864 *
|
51%
|
fat: 59.15g |
| |
protein: 82.76g |
| |
carbs: 151.83g |
|
-
|
-
|
| January 2017 |
| Wed 18th: |
1679 *
|
99%
|
fat: 45.72g |
| |
protein: 155.36g |
| |
carbs: 236.80g |
|
-
|
-
|
| Thu 12th: |
1190 *
|
70%
|
fat: 46.67g |
| |
protein: 92.97g |
| |
carbs: 117.32g |
|
-
|
-
|
| Wed 11th: |
1673 *
|
98%
|
fat: 66.04g |
| |
protein: 129.85g |
| |
carbs: 200.32g |
|
-
|
-
|
| Mon 9th: |
456 *
|
27%
|
fat: 20.67g |
| |
protein: 37.89g |
| |
carbs: 72.18g |
|
-
|
-
|
| Sat 7th: |
2165 *
|
127%
|
fat: 73.88g |
| |
protein: 119.45g |
| |
carbs: 385.67g |
|
-
|
-
|
| Thu 5th: |
301 *
|
18%
|
fat: 10.90g |
| |
protein: 12.50g |
| |
carbs: 40.20g |
|
-
|
-
|
| Sun 1st: |
517 *
|
30%
|
fat: 14.11g |
| |
protein: 39.74g |
| |
carbs: 140.77g |
|
-
|
-
|
| December 2016 |
| Tue 20th: |
436 *
|
26%
|
fat: 6.77g |
| |
protein: 24.65g |
| |
carbs: 116.00g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
385 *
|
23%
|
fat: 11.06g |
| |
protein: 14.26g |
| |
carbs: 54.76g |
|
-
|
-
|
| Tue 29th: |
1166 *
|
69%
|
fat: 38.52g |
| |
protein: 75.87g |
| |
carbs: 117.61g |
|
-
|
-
|
| Fri 25th: |
314 *
|
18%
|
fat: 5.17g |
| |
protein: 14.00g |
| |
carbs: 93.73g |
|
-
|
-
|
| October 2016 |
| Mon 24th: |
980 *
|
58%
|
fat: 30.27g |
| |
protein: 84.11g |
| |
carbs: 99.34g |
|
-
|
-
|
| Wed 5th: |
485 *
|
29%
|
fat: 16.21g |
| |
protein: 53.27g |
| |
carbs: 48.16g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
192 *
|
11%
|
fat: 0.00g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 7th: |
253 *
|
15%
|
fat: 17.51g |
| |
protein: 16.67g |
| |
carbs: 5.61g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
394 *
|
23%
|
fat: 31.94g |
| |
protein: 16.58g |
| |
carbs: 8.57g |
|
-
|
-
|
| Sun 28th: |
410 *
|
24%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sun 14th: |
956 *
|
56%
|
fat: 71.26g |
| |
protein: 55.51g |
| |
carbs: 18.77g |
|
-
|
-
|
| Sat 13th: |
503 *
|
30%
|
fat: 42.14g |
| |
protein: 25.19g |
| |
carbs: 8.48g |
|
-
|
-
|
