Weigh In record (no journal entry) for 01 November 2011
|
131.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2011:
|
1410 kcal
|
Fat: 62.58g | Prot: 61.27g | Carb: 166.05g.
Breakfast: Reduced Fat Provolone Cheese, Artisan Fold It Flatbread - 5 Grain Flax, Tomato Juice, 100% Liquid Egg Whites, Egg, Olive Oil. Lunch: Hulled Sunflower Seeds, Almond Joy (Snack Size), Natural Creamy Peanut Butter, Multi-Grain Sandwich Thins, Bananas , Bliss Dark Chocolate. Dinner: Light Done Right Three Cheese Ranch Dressing, Romaine Lettuce, Grape Tomatoes, Baked French Fries, Ground Chicken, BBQ Sauce. Snacks/Other: Chocolate Syrup, Chocolate Cupcake, Light Vanilla Ice Creams. more...
|
|
1697 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Arliss's weight history
|