Weigh In record (no journal entry) for 27 March 2016
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213.0 lb
Lost so far: 12.7 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1921 kcal
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Fat: 76.55g | Prot: 98.53g | Carb: 211.82g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Detour Smart Whole Grain Oatmeal Bar - Blueberry. Lunch: Bread Stuffing, Bob Evans Original Mashed Potatoes, Kunzler Ham. Dinner: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Pepperidge Farm Classic Hot Dog Buns, Beef and Pork Frankfurter (Low Fat). more...
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losing 14.0 lb a week
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