Weigh In record (no journal entry) for 27 March 2016
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177.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2016:
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4117 kcal
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Fat: 212.77g | Prot: 136.50g | Carb: 363.97g.
Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Fried Egg, Cream (Half & Half), American Cheese. Lunch: Pepperoni, Broccoli Flower Clusters, T. Marzetti Ranch Veggie Dip, President Soft Ripened Brie Cheese, Cabot CABOT XSHP CHED BRCK-84, Keebler Toasteds Wheat Crackers. Dinner: Fresh & Easy Chicken Alfredo, Scalloped Potato, Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Pinot Gris (Grigio) Wine, Hershey's Milk Chocolate, Graham Crackers, Peeps Marshmallow Chicks, Turkey Hill Vanilla Bean Premium Ice Cream, Apple Pie (Two Crust). more...
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3003 kcal
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Activities & Exercise:
Basketball - 15 minutes, Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Shopping - 45 minutes. more...
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gaining 1.6 lb a week
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