Weigh In record (no journal entry) for 01 November 2011
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1331 kcal
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Fat: 19.39g | Prot: 175.77g | Carb: 122.79g.
Breakfast: blackberry, egg white, 100% Whole Grain Oatmeal. Lunch: sugar free strawberry jelly, Cucumber (with Peel), Turkey Meatballs, Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Tilapia (Fish), Asparagus, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Spinach, Cucumber (with Peel), 100% Casein Protein Powder Gold Standard - Cookies & Cream, Egg White, Frozen Cherries, Psyllium Husks, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Biochem 100% Whey Protein (Chocolate Fudge). more...
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1862 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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mochibear's weight history
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