Before Nov 1st 2500 calorie intake - starting Nov 1st 2250 calorie intake
|
440.0 lb
Lost so far: 45.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2011:
|
2134 kcal
|
Fat: 63.50g | Prot: 74.60g | Carb: 330.74g.
Breakfast: Milky Way Candy Bar, 100% Pure Orange Juice, Baked Apple Crisp Cereal Bars, Lemonade Drink Mix, 5-Hour Energy Drink. Lunch: Cafe Steamers General Tso's Spicy Chicken, Hard Whole Wheat Pretzels, Lemonade Drink Mix, Cheesecake Snacks. Dinner: Sweet Gherkin Pickles, Mayonnaise, Tuna in Water (Canned), Lemonade Drink Mix, Cheddar Cheese, Dry Roasted Sunflower Kernels, Taystee Healthy Choice 7 Grain. Snacks/Other: Baby Carrots, Temptations - Double Chocolate Pie, Fiber One Chewy Bars - Oats & Chocolate. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|