Weigh In record (no journal entry) for 01 November 2011
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279.4 lb
Lost so far: 72.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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3095 kcal
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Fat: 145.34g | Prot: 99.88g | Carb: 379.65g.
Breakfast: JONES Naturally Hckory Smoked CAN Bacon, 2% Milk Singles Sharp Cheddar, EB Egg, Hearty Grains English Muffins, Coffee with Milk. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Snickers Bar (Fun Size), Milk Chocolate M&M's (Fun Size), Milk Chocolate Peanut Butter Cups, Milk Chocolate Bar, Baked BBQ Chips, 3 Musketeers (Fun Size), Crunch Candy Bars (Fun Size), Butterfinger Minis Candy Bars, Milk Chocolate Peanut Butter Cups, Milk Chocolate M&M's (Fun Size). more...
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losing 4.9 lb a week
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