Weigh In record (no journal entry) for 01 November 2011
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175.8 lb
Lost so far: 15.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1782 kcal
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Fat: 56.45g | Prot: 74.33g | Carb: 247.49g.
Breakfast: Peach Parfait Nonfat Yogurt, Bananas , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Pancake Syrup, Light Buttery Spread with Flax Oil, Homestyle Waffle, 100% Grape Juice. Lunch: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds, Skim Milk, Pepper Jack Cheese, 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Smoked Honey Ham. Dinner: Skim Milk, Tomatoes, Red Leaf Lettuce , Van de Kamp's Beer Battered Fish Fillets, Whole Wheat Spaghetti, Ketchup , Light Fat Free Tomato & Basil Pasta Sauce . Snacks/Other: Caramel Apple. more...
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losing 12.6 lb a week
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