Weigh In record (no journal entry) for 31 October 2011
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177.6 lb
Lost so far: 14.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1639 kcal
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Fat: 46.05g | Prot: 65.90g | Carb: 249.07g.
Breakfast: Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Skim Milk, Pears , Honey Hickory BBQ Sauce, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard. Dinner: Caramel Apple, Baby Ruth (Fun Size), Light Fat Free Tomato & Basil Pasta Sauce, Lite Northern Italian Dressing, Red Leaf Lettuce , Ketchup , Whole Wheat Spaghetti, Van de Kamp's Beer Battered Fish Fillets. Snacks/Other: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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