Weigh In record (no journal entry) for 27 March 2016
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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1161 kcal
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Fat: 30.06g | Prot: 61.93g | Carb: 152.39g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Tassimo Latte Macchiato, Cherry Tomatoes, Tea with Skimmed Milk, Longley Farm Natural Cottage Cheese. Lunch: Tassimo Latte Macchiato, Cathedral City Mature Cheddar Cheese, Sainsbury's Baked Beans, White Potatoes (Flesh and Skin). Dinner: Sainsbury's Microwavable Steam Bags ( Carrots Broccoli & Sweetcorn), Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Tea with Skimmed Milk. more...
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steady weight
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