Weigh In record (no journal entry) for 01 November 2011
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201.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1008 kcal
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Fat: 45.52g | Prot: 118.32g | Carb: 39.79g.
Breakfast: Chile Verde Pork in Green Sauce. Lunch: Broccoli Flower Clusters , Sliced Black Olives, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Baby Spinach. Dinner: Formaggio Trio (shredded), Chile Verde Pork in Green Sauce. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, Bordeaux Cookies, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Mocha Latte Shake. more...
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2230 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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