Weigh In record (no journal entry) for 01 November 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2011:
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3061 kcal
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Fat: 114.04g | Prot: 215.06g | Carb: 278.02g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Beer, Mcdonalds Cheeseburger, Extra Lean Steakhouse Beef Burgers. Snacks/Other: Turkey Bites, Blueberries, Multi-Grain Cheerios Canada, Source 0% Cherry Yogurt. more...
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2762 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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