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Codababy
Journal
01 Nov 11
Codababy's Journal, 01 November 2011
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Weigh In record (no journal entry) for 01 November 2011
143.1 lb
Lost so far:
0.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2011:
774 kcal
Fat: 18.50g | Prot: 26.00g | Carb: 141.00g.
Breakfast:
Luna Bar - Carmel Nut Brownie, Coffee with Cream and Sugar.
Lunch:
Coca-Cola Classic Soda, Chunk Light Tuna in Water.
Dinner:
Butternut squash, cooked with salt.
Snacks/Other:
Iced Coffee with Cream and Sugar.
more...
2070 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Standing - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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