Codababy's Journal, 01 November 2011

No, it wasn't Halloween candy. :( It was being too busy with family obligations over the weekend with Halloween preparations etc, to really be able to keep to my diet well. I did not eat fast food, but I did eat more than I should have.

Most of what I ate on the weekend I did not have dietary information for, and did not have time to sit down at www.nutritiondata.com to figure it out, which is why I did not record any of it. Also, I do not have access to a scale when I am not at work, so cannot weigh in. Clearly, my weekends are going to be my weakness.

I am proud of myself for having had almost no candy, but feeling discouraged that I didn't keep my losing trend over the weekend.

I'll just try harder next weekend to eat less and eat well. Things that are colorful, in season, and local. Maybe that should be my weekend mantra? I think I definitely need a rule to follow on the weekend to help keep me on track.

Diet Calendar Entries for 01 November 2011:
774 kcal Fat: 18.50g | Prot: 26.00g | Carb: 141.00g.   Breakfast: Coffee with Cream and Sugar, Luna Bar - Carmel Nut Brownie. Lunch: Chunk Light Tuna in Water, Coca-Cola Classic Soda. Dinner: Butternut squash, cooked with salt. Snacks/Other: Iced Coffee with Cream and Sugar. more...
2070 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Standing - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Codababy's own diet  

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I TOTALLY agree with you. My weekends are the toughest...obligations, keeping track, keeping ON track, etc. I try and write down/log as much as I can but try not to feel guilty when I don't. As long as I'm "good" I feel good about the track I'm on. No worries! 
02 Nov 11 by member: Colleen Susan

     
 

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