Weigh In record (no journal entry) for 01 November 2011
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2390 kcal
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Fat: 110.68g | Prot: 112.28g | Carb: 238.64g.
Breakfast: lean pocket sausage, Fish Oil Supplement, gala apple. Lunch: corndog, lean cuisine chicken and garlic. Dinner: diet coke, wendys nuggets, wendys fries, wendy's double burger. Snacks/Other: diet coke, great value mountain trail mix. more...
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2700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtstud's weight history
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