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23.5% Body fat
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233.7 lb
Lost so far: 22.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1423 kcal
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Fat: 58.68g | Prot: 57.19g | Carb: 176.43g.
Breakfast: Old Fashioned Oats, Crunchy Salted Peanut Butter, Apples. Lunch: Natural Shredded Cheddar Jack Cheese, Black Olives, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice, Onions, Sea Salt & Vinegar Potato Chips. more...
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3762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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losing 2.0 lb a week
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