Pairdeuces's Journal, 01 November 2011

144.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 40.59g | Prot: 50.57g | Carb: 164.52g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Ice Cream Cookie Sandwich, Pretzels, Double Dark Chocolate Nutrition Bar. more...

2132 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...