Weigh In record (no journal entry) for 02 November 2011
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142.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1056 kcal
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Fat: 34.99g | Prot: 56.98g | Carb: 133.30g.
Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers, Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat), Broccoli Flower Clusters, Fried Battered Catfish, Baked Potato (Peel Not Eaten). more...
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losing 11.2 lb a week
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