mikeze71's Journal, 26 March 2016

166.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 50.51g | Prot: 42.59g | Carb: 267.52g.   Breakfast: Realforno Fior di Cocco, Conad Latte Parzialmente Scremato, certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Acqua del Rubinetto. Dinner: Grancereale Cioccolato, Conad Latte Parzialmente Scremato. more...

2130 kcal

Activities & Exercise: Cooking - 2 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...