Jah2555's Journal, 01 November 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 46.72g | Prot: 75.59g | Carb: 141.97g.   Breakfast: Boiled Egg, Bagel, Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties. Lunch: 100% Vegetable Juice (11.5 oz). Dinner: Ranch Salad Dressing , VIA Ready Brew - Caramel, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Bunny Grahams (Annie's Homegrown). more...

2525 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...