Weigh In record (no journal entry) for 02 November 2011
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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774 kcal
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Fat: 34.57g | Prot: 48.53g | Carb: 68.12g.
Breakfast: Veggie Breakfast Sausage Patties, Coffee with Milk and Sugar, Boiled Egg. Snacks/Other: Almond Joy Chocolate Bar. more...
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gaining 7.0 lb a week
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Jah2555's weight history
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