Weigh In record (no journal entry) for 26 March 2016
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145.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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910 kcal
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Fat: 31.00g | Prot: 75.60g | Carb: 77.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: French's Honey Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kroger Oven Roasted Deli Style Chicken Breast, Borden Fat Free American Cheese Singles, Kellogg's Special K Cracker Chips - Sour Cream & Onion. Dinner: Hungry Jack Instant Mashed Potatoes, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.9 lb a week
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