shwilson24's Journal, 01 November 2011

245.8 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 59.80g | Prot: 78.90g | Carb: 236.09g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: 45 Calories and Delightful Wheat Bread, Deli Select Oven Roasted Turkey Breast, Apples. Dinner: Chili with Beans (Canned). Snacks/Other: Peanut Butter Cups, Crunch Candy Bars (Fun Size), KitKat (Fun Size). more...

3035 kcal

Activities & Exercise: gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...