Weigh In record (no journal entry) for 26 March 2016
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171.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1859 kcal
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Fat: 83.85g | Prot: 111.52g | Carb: 131.64g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Doctor Kracker Seeded Spelt Snackers, Sweet Pickle Relish, Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Thigh, Jennie-O Lean Italian Seasoned Ground Turkey, Fettuccine, Newman's Own Tomato & Basil Bombolina Pasta Sauce. Snacks/Other: Whiskey, Date, Blue Diamond Salt 'n Vinegar Almonds, Hazelnuts Filberts, Hazelnuts Filberts, Apples. more...
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losing 0.2 lb a week
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boomer13's weight history
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